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SUN CHOC CHIA COOKIE PROTEIN BALLS  

WITH CACAO NIBS

 

PREPERATION: SUN CHOC CHIA COOKIE PROTEIN BALLS WITH CACAO NIBS

Time: own time, you decide

Level: Easy

Serves: 20-24

Rich Tip: B-Calm

 

INGREDIENTS:

DOUGH MIX

  • 2 cups raw flaked oats
  • 1 cup oat flour (make the flour from flaked oats or oat grouts in the high-speed blender)
  • 1 teaspoon cinnamon
  • 1/3 cup coconut oil, melted
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla
  • 3 drops Lavender Oil
  • 3 apples, cored, sliced and pureed in food processor (leave skin on)
  • 1 cup sesame seeds
  • 1 up chia seeds
  • 1/4 cup agave or liquid sweetener of choice

METHOD

In a large bowl, mix together raw oats, raw oat flour, cinnamon and powdered ginger. In second bowl, mix together the remaining wet ingredients. Stir the wet ingredients into the dry. On non-stick dehydrator sheets, drop dough in cookie-size mounds, flatten slightly. Dehydrate at 145** for 45 minutes then reduce heat to 115 and dehydrate 4-6 hours, removing to screens half-way through dehydration.

 

NOTES

If you are not using a dehydrator, I use the lowest setting on your oven and leave the door ajar at 50 degrees, I have done this, fantastic results. Allow to cool and dry for 3 hours at room after 2 hours in oven.

SUN CHOC CHIA COOKIE PROTEIN BALLS WITH CACAO NIBS 2

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Amazing Healthy Desserts 2016 – SUN CHOC CHIA COOKIE PROTEIN BALLS WITH CACAO NIBS

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