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GINGER CRISP VANILLA CREAM PARFAIT

WITH MANGO AND MIXED BERRY

PREPERATION: GINGER CRISP VANILLA CREAM PARFAIT WITH MANGO AND MIXED BERRY

Time: in your own time

Level: Easy

Serves: 4

Rich Tip: B-Organised

 

INGREDIENTS:

MANGO LAYER

  • 3/4 medium peeled mangos
  • ¼ – ½ cup coconut water
  • 1 teaspoon cinnamon, ground fresh from stick is best
  • 2 tablespoons raw agave nectar or sweetener of choice mine is maple
  • pinch Himalayan salt a must
  • Zest of ½ orange
  • ¼ teaspoon fresh grated ginger

Place mango, cinnamon, salt, zest, ginger and sweetener in food processor or high-speed blender. Pulse until pureed, adding coconut water as needed. You will have to scrape down the sides of the food processor while processing, depending which processer you have.

 

VANILLA GINGER CREAM

  • ½ cup cashews, soaked , rinsed and drained
  • ½ cup coconut water,
  • 4 whole dried walnuts crushed
  • ¼ cup coconut oil, melted
  • 2 tablespoons fresh vanilla extract
  • 2 tablespoons raw agave nectar or liquid sweetener of your choice.

Place cashews and water in high-speed blender. Blend until smooth. Add melted coconut oil, vanilla and raw agave. Process until well blended. Add finely crushed honey walnuts. Transfer to container and chill until set.

 

MIXED BERRY LAYER

  • 1 cup fresh or frozen , thawed miked berries
  • ¼ cup raw agave nectar

Place in food processor and process until puree is achieved. I like this layer to be smooth.

 

ASSEMBLYGINGER CRISP VANILLA CREAM PARFAIT WITH MANGO AND MIXED BERRY 2

In parfait glass, place a layer of, topped with a layer of the mango puree, a layer of raspberries then a layer of the vanilla whipped “cream”. Repeat topping and have fun..

 

 

CHEFS NUTRITION FACTS:

 

Mangoes:mango-clipart-black-and-white-clipart-panda-free-clipamango 2rt-images-uKPQau-clipartmango

may very well be the king of the jungle with all fruits. They fight cancer, alkalize the body, aid in weight loss, help regulate diabetes, help diges-on, help clean your skin, and make the perfect sumptuous snack. There are more healthy reasons why you should be eating a mango every day.  

 

mixed berriesMixed Berries:

When it comes to health, berries have a fabulous berriesreputation. Blueberries are packed with an-oxidants, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with an-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digressive system.

 

 

strawberriesStrawberries: strawberry-clip-art-strawberry-clipart-6

for lovers, one serving of berries offers 85 mg of vitamin C, or 160% of the Recommended Daily Value. WOW! Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of  strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure.

 

raspberiesraspberriesRaspberry: 

Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. Botanically, raspberry is a small shrub belonging to the family Rosaceae, in the genus: Rubus. It grows very well under temperate climates. The berry is native to the Europe but today widely cultivated in many temperate regions all over the world under supervised farms. Chief producers of raspberries are Poland, United States, Germany, and Chile.

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Amazing Healthy Desserts 2016 – GINGER CRISP VANILLA CREAM PARFAIT WITH MANGO AND MIXED BERRY

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